Quitting time again

So yesterday I went to see my doctor again about never feeling healthy. He did some bloodwork and nagged at me about smoking again. I have decided to try it again. Last night I had my last ciggerette and gave the rest of my pack to some gleefull homeless guy. This morning is going OK so far. I don't have any major cravings, and hopefully that will continue. If my past experiances are any indication the worst days will be this Friday through Sunday for me.

I'm also starting to excercise some more and see if that helps. In the last 2 days since I've gotten a small MP3 player I've walked with it at least 30 minutes a day. I'm going to see if I can get into the habit of powerwalking 45+ minutes a day at least 5 times a week and see what that does to my health. It should if nothing else help me ditch these last 10 pounds that have been hanging around.